Integral to sustained success, be it at work or in personal relationships, are the critical skills of Coping and Resiliency. In this course, you will explore some strategies to consciously employ efforts to cope with and overcome some inevitable challenges life throws at you. You will also examine some ways to build mental toughness and overcome these hurdles by being Resilient.

This course builds off of all the other personal effectiveness courses and aims to equip you with a set of tools and strategies to face and tackle any impediment.